It's time to stop spiraling and start feeling calm, connected and resilient—one masterpiece at a time.
This self-paced program teaches you how to slow down, feel clearly, and act intentionally — one masterpiece at at time.
No art skills required. No silent retreats.
Just a proven, 3-step method to help you:
✅ Break free from mental mayhem and autopilot stress
✅ Regulate your emotions in real-time — without numbing out
✅ Improve focus, clarity, and communication under pressure
✅ Reconnect with yourself (and others) through visual presence
✅ Practice mindfulness without apps, timers, or long meditations
🖼 Visual art is a natural anchor.
It slows the mind, softens the nervous system, and restores focused attention.
🧠 Emotional intelligence is a learnable skill.
Using research-backed museum education strategies, you’ll practice interpreting art—and yourself—more clearly.
⏸ Micro-practices make lasting change.
It’s not about becoming a different person. It’s about coming home to the one you already are.
For more sceptical and/or curious minds
The method is rooted in museum education — specifically Harvard’s Project Zero thinking routines used by top art institutions. These aren’t just techniques for looking at art. They’re tools for building awareness, emotional regulation, and clarity.
In this program, art becomes your mirror. Each practice helps you pause, observe, and act with intention. It’s emotional intelligence in action — creative, doable, and designed for the overstimulated mind.
🌀 You’re overstimulated but high-functioning
💗 You're a deep-feeler (HSPs, anxious minds, empaths)
🔁 You’re tired of reacting, spiraling, or shutting down
💡 You want tools that help you understand yourself, not fix yourself
🎨 You’re drawn to beauty, reflection, and depth — even if you’re short on time
Hi, I’m Alexandra 👋 — an international museum educator turned emotional intelligence strategist.
After years leading tours at places like the Musée du Louvre and the National Gallery of Art, I discovered a powerful truth: the same questions that spark insights about paintings can transform your relationship with yourself.
Now I help sensitive, deep-feeling people use art as a mirror for calm, clarity, and resilience.
🖼️ Masterpiece Vault
50 famous artworks with guided practices — short, structured, and built for busy brains
🎨 Art-Based Exercises
Each practice features a famous painting + visual thinking strategies to anchor your awareness
📝 Mindfulness Journal + Real-Life Action Prompts
Emotional clarity → behavioral change
🎁 Bonus Tools
Masterpiece Mantras™ (affirmations inspired by art), Emotional Color Palette™ (anchor calm to color)
By incorporating mindfulness practices and slow-looking techniques, the program helps employees cultivate resilience, manage stress, and enhance their overall well-being.
The program fosters essential soft skills such as communication, empathy, and creativity, empowering employees to lead with confidence and effectiveness.
Keep running on empty, hoping burnout will magically disappear.
OR
Take one small step today — and begin building a lifetime of calm, one masterpiece at a time.
This self-paced program teaches you how to slow down, feel clearly, and act intentionally — one masterpiece at at time.
No art skills required. No silent retreats.
Just a proven, 3-step method to help you:
✅ Break free from mental mayhem and autopilot stress
✅ Regulate your emotions in real-time — without numbing out
✅ Improve focus, clarity, and communication under pressure
✅ Reconnect with yourself (and others) through visual presence
✅ Practice mindfulness without apps, timers, or long meditations
As The Greater Good Science Center defines it:
“Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.”
Museum education is a field focused on facilitating learning for diverse audiences using museums' collections. It involves creating engaging and meaningful experiences that foster understanding, appreciation, and active participation with cultural, historical, or scientific content.
In essence, it's about transforming museums into dynamic learning environments that empower visitors to connect with the world around them in meaningful and lasting ways.
Absolutely not! Art history knowledge and creative skill are intentionally absent from The Art of Emotional Intelligence. There's no lecture nor art-making in this program! If you can look, listen, think and speak, then you can do this.
Nope! Think of it as a cross between an art museum tour and a personal growth workshop.
Art therapy is a form of psychotherapy involving free self-expression through painting, drawing, or modeling, used as a remedial activity or an aid to diagnosis.
The Art of Emotional Intelligence is not intended for art therapists to use with their patients.
Contact us to learn more about the program: hello@museumable.com